Our Classes
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Reformer Pilates
A dynamic, full-body workout using the Reformer machine. This class focuses on improving...
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Aerial Yoga
A playful and transformative yoga class using suspended hammocks. Aerial Yoga improves flexibility,...
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Mat Pilates
A floor-based Pilates class that emphasizes core strength, stability, and proper breathing techniques....
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Zumba Dance
A fun and energetic dance class that blends Latin and international rhythms with...
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Vinyasa Yoga
A traditional and gentle yoga practice focused on balancing body and mind through...
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Power Yoga
An intense and energizing yoga class designed to build strength, endurance, and flexibility....
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Sex & Heels dance
Sex & heels dance is a bold and empowering dance style that combines...
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Couples Wellness Sessions
Reconnect and recharge together.
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Our couples sessions offer a unique way for partners to... -
Reformer Sessions for Men
Personalized care, powerful results.
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Due to growing interest from our male community, we now...